Your new weekly ritual at Clover Spa, Birmingham

🌟 The Monday Night Sauna Club 🌟

The Monday Night Sauna Club isn’t just a sauna session - it’s a sanctuary. A nurturing, non-judgemental space where your week begins with confidence, calm, and connection. Step into the warmth, let go of stress, and discover a community that lifts you up.

👉 Join us this Monday. Feel better by bedtime.

🔥 Mondays Just Got Better

Why drag yourself through the start of the week when you could ease into it? Every Monday from 6pm–10pm, Clover Spa transforms into a haven of heat, calm and connection.

Here’s what’s waiting for you:

🔥 Unlimited heat therapy – move between the sauna, steam room, and bubbling hot tub at your own pace. Melt away tension, soothe tired muscles, and give your body the reset it deserves.

☕ Relax & refuel – our cosy café bar is the perfect spot to grab a refreshment, enjoy a snack, and have a friendly chat between sauna sessions.

👥 A social sanctuary – meet like-minded people, laugh, share stories, or simply enjoy the company of others in a relaxed, welcoming environment.

🌍 Open to everyone – The Monday Night Sauna Club is mixed gender, for adults 18+, and gives you the freedom to use a spa the proper way – clothes-free.

🍀 However you feel most comfortable, you’re welcome here.

💰 Simple Pricing – £15 per Monday evening (normally £25)

You can just turn up – no booking or calls needed. Pay by cash or card at the door.

📍 Clover Spa and Hotel, 759 Chester Road, Erdington, Birmingham B24 0BY

Why Attend The Monday Night Sauna Club?

Because Mondays don’t have to be miserable. Step into the warmth, breathe out the stress, and discover how good it feels to start your week with a little self-care. From better sleep to brighter moods (and a few new friends along the way), the sauna club is more than relaxation - it’s a ritual that leaves you glowing inside and out.

🌡️ Stress-Free Reset

Step into the heat and let the day’s tension melt away. The sauna, steam room and hot tub are your tools to unwind, recharge, and leave stress at the door.

🌙 Better Sleep, Better You

Struggle to switch off? Heat therapy helps calm your nervous system, improves sleep quality, and sets you up for a more restful night.

💪 Stronger Body, Stronger Mind

Boost circulation, immunity, and recovery. Regular sauna sessions are proven to support joint health, muscle recovery, and overall wellbeing.

😊 Mood & Confidence Boost

Heat lifts your mood, eases anxiety, and helps you feel good in your own skin. Walk out lighter, brighter, and ready to take on the week.

👥 Friendly Faces & Connection

This isn’t just wellness - it’s community. Share laughs, conversations, and company with like-minded people in a relaxed, welcoming atmosphere.

🍂 A Weekly Ritual Worth Keeping

Every Monday, 6–10pm. No need to book - just turn up. Make it your time, your sanctuary, your start to a healthier, happier week.

🍂 Make It Your Wellness Routine

Add something restorative to your weekly routine. Imagine stepping out of the hustle, into the glow of the sauna, steam, and hot tub. Laughter drifts from the café bar, friendly faces welcome you in, and stress just… melts away.

Instead of dreading Monday, you’ll start to crave it — a chance to recharge, reconnect, and reset before the week runs away with you.

👉 Join us this Monday. Feel lighter, calmer, and better by bedtime.

Attend The Monday Night Sauna Club - Just £15

There’s something magical about stepping into the heat on a Monday evening. The moment you enter, stress slips away. Muscles loosen, your mind quiets, and you remember what it feels like to truly breathe again.

At Clover Spa, Mondays aren’t about the grind — they’re about resetting, reconnecting, and recharging. With full access to the sauna, steam room, and hot tub, plus the cosy café bar for friendly chats, it’s more than a wellness routine… it’s a community.

Whether you’re here for better sleep, brighter moods, or simply a place to relax with like-minded people, this is your invitation.